“That way, everyone gets a taste to see what the fuss is about,” she says.Īnd if you’re really concerned about sugar? Stick to these healthy Starbucks orders instead.
If you want the full-on experience, Cording suggests sharing your Dragon Drink with a friend so you can each have a few sips. This meal contains 25g protein, 49g carb, 5g fat.
Starbucks macro friendly food free#
If you want to reduce how many calories are in the drink, you can also swap out the coconut milk for skim milk, she says. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Starbucks should send me free MDBs for life with all the promo I give them. She just recommends asking Starbucks to half how much dragon fruit they put in there (which is where a lot of the sugar comes from) and ordering a tall size (100 calories and 18 grams of sugar). If you want to have this as a special treat, that’s fine, Keatley says. “For that same calorie amount, you could have actual sliced dragon fruit with some kind of protein, like yogurt or eggs.” What’s the healthiest way to enjoy the Dragon Drink? “That’s almost like a mini meal,” Cording says. When the craving strikes and there’s just no taming it, a healthy option from Chipotle is my go-to. Venti Iced Americano with SF Cinnamon Dolce & Almond Milk- 110 calories-> 22gg carbs, 5g fat, 2g protein. Starbucks actually offers the Dragon Drink in a trenta size (which is the size larger than venti), and that’s a whopping 270 calories per drink. 2g P Chipotle: As a true AZ girl, Mexican food is my weakness. That’s especially true if you like to have your Starbucks drinks with a pastry, which can really load up the calories and sugar. “This is another specialty drink from Starbucks that is very tasty but should be seen as a treat and not a go-to daily drink,” she says.
Gina Keatley, a CDN practicing in New York City, actually had a friend try the drink and says it doesn’t taste overly sweet, despite being a sugar bomb. Starbucks' S'mores Frapp Is Literally 6 Donuts.13 Healthy Starbucks Drinks, According to RDs.
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